We all want younger-looking skin, and we’ve all been bombarded with different methods of achieving it. With so many different treatments and products at your disposal, it can be overwhelming to figure out what works best for you. That’s why Club West Med Spa has outlined a comprehensive guide to reducing the appearance of skin aging. From skincare products and injectable treatments to lifestyle changes, we’re here to explain it all!
If you are in the Midlothian, VA area and are interested in our Botox® or other injectable treatments or are just looking to learn more about taking care of your skin, contact us at Club West Med Spa today!
Skincare
Skincare is a crucial part of reducing the appearance of aging. Having a solid skincare routine with products tailored to your skin type will keep your skin hydrated, moisturized, and glowing.
Hyaluronic Acid
Hyaluronic acid is like magic for your skin. It is a naturally occurring substance that, when applied to your skin, greatly increases hydration. It can help make your skin look fuller and give you that youthful glow. Incorporate it into your skincare routine to keep your skin looking healthy. To learn more, read our last blog post!
SPF
The importance of SPF has probably been preached to you, but it’s for a good reason. SPF is essential for protecting your skin from the harmful effects of UV rays. Some of those effects are premature aging, wrinkles, sun spots, and hyperpigmentation. It’s one of the easiest things you can do every day to protect yourself–trust us, your skin will thank you!
Lifestyle
Stay Hydrated
Hydrated skin is happy skin! If you are dehydrated, your skin is one of the first giveaways. Your skin may appear dry or oily (if you have oily-prone skin), and your complexion will look dull and muted. To stay properly hydrated, you should be drinking around half an ounce to an ounce of water per pound you weigh. This will keep your skin looking plump and moisturized.
Sleep With a Silk Pillowcase
If you haven’t discovered the benefits of sleeping on silk yet, now is the time. You may not even realize it, but your regular cotton pillowcases are actually pretty rough on your skin. Silk is softer and therefore creates less friction and abrasion on your face. Replacing your cotton pillowcases with silk will give you a luxurious, high-end feeling while protecting your skin!
Eat a Balanced Diet
Did you know that the food you eat can be a cause of aging skin? Foods with high glycemic index, like sugars and simple carbs, are inflammatory to the body, speeding along the aging process. You definitely don’t need to give up on dessert forever–but finding joy in moderation is powerful.
Adding more healthy foods to your diet is more important than removing unhealthy foods. Here is a list of some anti-inflammatory foods to start adding to your meals. Maintaining a balanced diet and incorporating more anti-inflammatory foods into your diet will make you glow from the inside out!
Cut Down on Drinking and Smoking
Everyone has their vices, but the truth is, they are greatly damaging to your skin and your overall health. Alcohol is very dehydrating, and drinking regularly can cause long-term damage to your skin. Smoking is also incredibly detrimental to your skin’s health. It rapidly speeds up the aging process and can cause wrinkles and dullness. By cutting alcohol and cigarettes out of your life or enjoying them in moderation, you can save years of your life.
Botox® & Fillers
Injectable Fillers
Dermal Fillers are injectables intended to reduce wrinkles. They are injected underneath the skin and create volume that plumps up any dull or creased areas. Because they are so widespread today, fillers are more accessible than ever! They are a quick and efficient anti-aging treatment that is easy to keep up with.
At Club West Med Spa, we offer Botox®, Dysport®, Juvederm®, and Voluma® injectables. Each one is a highly-rated treatment designed to create volume and reduce the appearance of aging. Not sure which one is right for you? Contact our team to learn more!
Visit Club West Med Spa
A visit to Club West Med Spa is an investment in yourself. Our team of professionals is committed to making you look and feel your best. Whether you are looking for injectable treatments or shopping for skincare, there’s no better place to be. If you live in or around Midlothian, VA, contact Club West Med Spa today!