Happy Holidays! When you’re thinking about gifts to give your loved ones this year, don’t forget about yourself. Health marketplace Sesame Care reported that 49% of Americans feel an increase in stress and anxiety during the holidays. With all the pressure of the...
After the holidays, our bodies and minds can feel drained and overwhelmed. On top of that, cold temperatures, flu season, and minimal sunlight can take a toll on our mental health. January is the perfect time to start healing yourself and taking some time to care for...
