Plan the Perfect Winter Self-Care Day

After the holidays, our bodies and minds can feel drained and overwhelmed. On top of that, cold temperatures, flu season, and minimal sunlight can take a toll on our mental health. January is the perfect time to start healing yourself and taking some time to care for your needs.

Club West Med Spa is here to help you plan the perfect Winter self-care day to get you back to feeling your best. A rejuvenating facial, body scrub or massage could be the ideal step to having you feel refreshed for the new year ahead.

Please take a look at our ideas for self-care to help you get your mind and body in shape for the Spring. If you have any questions, please don’t hesitate to contact us.

Indulge in a Massage

Achieve full-body wellness and overall health improvement with a relaxing massage. Not only can a massage physically release tension from your body and ease your muscles, but it can also provide various mental health benefits. Revive your body and mind with a massage and receive:

  • Stress relief
  • Decrease in anxiety
  • Acute fatigue
  • Improved digestion
  • Increased circulation
  • And more!

With all of the physical and mental benefits you can achieve, there’s no question why getting a massage shouldn’t be the first thing you do this new year. At Club West Med Spa, we offer a range of massages for different results and tension releases. From deep tissue and sports massage to prenatal massage and lymphatic drainage, we can do it all to help you feel your best.

Get Out of the House

It can be hard to find things to do outside during the winter, but just getting out of the house can be a huge step in taking care of yourself. If your hands feel dry or cracked and your nails look dull after the holidays, schedule a manicure or pedicure. Exfoliating your hands and feet as well as refreshing them with a lotioned massage can help you feel better overall.

If you’re looking for other things to do, try going window-shopping, taking a stroll through the local mall, going on a brisk walk, or even going to the gym. Even going out to pick up the kids or taking them for a day trip somewhere can feel relieving just getting out of the house. There are plenty of things you can do to feel better through the cold, dreary months of winter.

Give Yourself a Facial or Receive One

The new year is the perfect time to refresh yourself and restore your beauty with an at-home facial or professional one. A facial is an ideal way to rejuvenate your skin and get yourself feeling prepared for anything that comes your way. Start the year on the right foot with a relaxing and refreshing facial.

Each facial at Club West Med Spa includes:

  • In-depth skin analysis
  • Complete cleansing
  • Exfoliation
  • Masque
  • Luxurious hot stone hand and arm treatment
  • Facial massage
  • Toner
  • Serum
  • Eye cream
  • Lip care
  • Moisturizer
  • Sun protection

By utilizing high-quality skincare lines and medical-grade products, we ensure your skin will feel restored and healthy. We can help you figure out which products best fit your needs and unique skin type. If you have any questions, please feel free to contact us.

Receive a Beauty Treatment

Cold weather can be harsh on your skin, and minimal sun exposure can feel depleting. Enhance your natural beauty with a specialized beauty treatment to allow your skin to feel nourished and healthier. Having your makeup done professionally can help improve how you see yourself and increase your self-esteem.

During the winter, our skin can lose that summer glow that brings us the warm and confident feeling we love during the warmer months. Consider receiving a spray tan to enhance your skin and safely achieve the sun-kissed look you are longing for. When you come to Club West Med Spa for an aesthetic treatment, we simply enhance that natural beauty within you.

Treat Yourself During the Colder Months

Get through the brisk months by putting yourself first and giving your body and mind the self-care it deserves. Whether you need to get out of the house and find something to do or are interested in beneficial body treatment, any self-care can improve your wellbeing. At Club West Med Spa, we are happy to give you the extra pampering you deserve.

Interested in learning more about self-care? Contact us today at 804-897-5297.