Are you feeding your skin properly? Skincare, facials, and fillers are excellent for keeping your skin healthy, but they only go so far if you aren’t giving your skin the nutrients it craves. Luckily, Club West Med Spa has laid out a comprehensive guide to choosing the healthiest foods for your skin and incorporating them into your diet. Read on to learn more!
If you are in the Midlothian, VA, area and are looking for a med spa that will meet all of your unique skin care needs, you’ve come to the right place. Contact us at Club West Med Spa today!
The Best Foods to Feed Your Skin
1. Healthy Fats
Many people view “fats” as a villain, but the truth is healthy fats are essential to your overall health. The good fats act as a moisturizer that keeps your skin looking supple and glowing.
Fatty Fish
Fatty fish contains omega-3 fatty acids, which are a building block of healthy skin. They reduce inflammation which can contribute to acne, eczema, and psoriasis. Salmon, sardines, and trout are some of the best sources of omega-3s.
Avocado
Avocado toast is a phenomenon for a reason, and not just because it’s delicious. Avocados contain a high source of healthy fats and vitamin E, which is excellent for your skin’s health.
2. Vitamin C
A champion of skin health, vitamin C is necessary for collagen production. Collagen is what keeps your skin firm and plump! As we age, collagen production slows down, which means we need to supplement its natural production with our diet.
Tomatoes
Tomatoes have high levels of vitamin C. They also contain lycopene, a wonderful element that fights cancer and prevents wrinkling and sun damage.
Bell Peppers
Bell peppers contain an underrated amount of vitamin C, at 211% of your daily value in only one cup!
3. Antioxidants
Antioxidants protect your body from harmful free radicals that lead to disease. They help prevent oxidation that causes skin aging and damage, as well as protect against UV rays and pollution.
Berries
Berries like blueberries, blackberries, and raspberries contain high levels of antioxidants. If you can, choose wild blueberries over regular ones, as they have double the levels of antioxidants.
Berries are super easy to incorporate into your diet. You can throw them in yogurt bowls, oatmeal, or smoothies for breakfast, with some chocolate for dessert, or simply on their own.
Green Tea
Green tea and matcha green tea are excellent sources of antioxidants that protect your skin from aging. Additionally, the compounds in green tea can protect against sun damage. When you’re craving a midday pick-me-up, try reaching for some green tea instead of coffee.
Are you a matcha fan? You should be–it contains about three times the amount of antioxidants of regular green tea (but be aware it has more caffeine). Beware of premade options from Starbucks or Dunkin’, which are loaded with sugar. Instead, choose a ceremonial grade from a grocery store.
4. Protein
The amino acids found in proteins are what produce collagen. Collagen is the essential element that keeps your skin elastic, firm, and youthful-looking. Choose proteins like eggs, chicken breast, turkey, fish, and nuts to supplement your skin health.
5. Dark Chocolate
Chocolate is healthy for your skin? Say no more! Seriously–dark chocolate contains antioxidants that help firm your skin and reduce signs of aging. Take it from Audrey Hepburn, who reportedly ate chocolate every night for dessert. For maximum health benefits, choose a variation with at least 70% cocoa and low sugar content.
6. Water, Water, Water!
You’ve heard it before, but we will never stop emphasizing the importance of staying hydrated. Hydrated skin is happy skin, and when you’re dehydrated, your skin is the first giveaway. Dehydration can cause dull, dry, and itchy skin. Try to follow the six to eight glasses-a-day rule.
If you’re having trouble hydrating during the day, keep a large water bottle on hand at all times to remind you to drink. Adding cut-up fruit or veggies like lemons, cucumbers, or watermelon can contribute some nutrients and make your water tastier!
Club West Med Spa is Your Skin Center!
At Club West Med Spa, we are committed to making you feel and look your best, and one of the best ways to do that is to start from within. You can’t have healthy, glowing skin if you aren’t feeding your body properly! Follow our guide to incorporate these healthy foods into your daily meals and discover just how much your skin can glow.
If you live in Midlothian, VA, stop by Club West Med Spa to start your custom skincare journey!