After the holidays, our bodies and minds can feel drained and overwhelmed. On top of that, cold temperatures, flu season, and minimal sunlight can take a toll on our mental health. January is the perfect time to start healing yourself and taking some time to care for...
Autumn is well underway, and with winter right around the corner, your skin might be feeling the seasonal shift! Even though the temperatures don’t drop to sub-zero levels in the Greater Richmond region, the moderate cold we experience in this part of Virginia can...
Tired of doing endless crunches and squats to no avail? Are you struggling to lose stubborn belly fat and gain definition in your thighs, arms, and buttocks? Introducing the latest in non-invasive body contouring, Club West Med Spa is one of the first day spas in...
Ready for summer and the sun but suffering from stubborn weight that won’t quit? We’ve got the answer here at Club West Med Spa and Kinetique. By joining two of our favorites together, CoolSculpting and personal training, we have the perfect duo to get...
The new year is in full swing! No doubt “New Year, New You” is still ringing in your ears every time you think about your resolutions for 2021. Here at Club West Med Spa, we want to help you become a better you by giving you some tips and tricks on how to up your...
It’s no secret that practicing yoga has many benefits for our health and well-being. Yoga can relieve muscle tension, improve flexibility, reduce stress, give us an energy boost﹣not to mention, it can also be a fun and enjoyable pastime. But did you know that yoga can...
