The Dos & Don’ts of Summer Skin Care

The Dos & Don’ts of Summer Skin Care

Just like our closet gets a refresh for every season, so should our skincare routine! This is especially true in the summer since our skin has to adjust to the drastic change in temperature and exposure to the sun. Your skin is the largest organ in your body, so it deserves special attention and care.

We’ve laid out all of the do’s and don’ts of summer skincare so you can be confident in your warm-weather routine. If you are in the Midlothian, VA area, contact us at Club West Med Spa today to learn more!

The Do’s


One more time for the people in the back–SPF!! But seriously, if you do one thing for your skin this summer, lather it up with sunscreen. Those UV rays are great in small doses but can be very damaging to your skin. They can cause premature aging, wrinkles, and dark spots, not to mention painful burns and an increased risk for skin cancer. The best thing you can do when you’re going out in the sun is to protect your skin with an SPF that works for you.

Not sure what type of SPF works best for your skin type? Read our blog about choosing the best skincare for your type to find out!

Find a Good Toner

Toner is a saving grace in the summertime–not only does it feel great on your face, but it also helps shrink your pores! This keeps oil, dirt, sweat, and bacteria out of your pores and keeps your skin healthy. There are tons of toner options on the market that come in scents like rosewater, cucumber, and coconut water. Spray a little on your face for an instant refreshing feeling that keeps your skin clean!

Stay Hydrated

Hydrated skin is happy skin–and soft, firm, and glowing skin. There are SO many reasons to stay hydrated in the summertime, but your skin is an essential one. Keeping yourself hydrated encourages elasticity in your skin, which reduces wrinkles and other signs of aging. It also reduces oil on the skin, which can get heavy when you already have sweat and products built up on your face.


Adding an exfoliator to your skincare routine is especially important in the summer. Think about it–after a day in the sun, your face is likely to have a buildup of sweat, sunscreen, makeup, and dirt and debris from being outside. Exfoliating will help get rid of that buildup and help your skin shed those dirty and dried-out layers.

The Don’ts

Limit Sun Exposure

Spending time in the sun is one of the best parts of the summer, we get it; but, too much sun exposure is quite dangerous for your skin. Do your best to stay out of direct sunlight during its peak hours, between 10 AM and 2 PM. You can also use the weather app on your phone to check the UV index (the higher the number, the harsher the UV exposure). The Skin Cancer Foundation recommends staying in the shade as much as possible, and when you are in the sun, be sure to wear sunglasses, light layers of clothing, and a wide-brimmed hat in addition to your SPF.

Avoid Heavy Makeup

Lots of heavy makeup can seriously clog your pores, and with sweat and sunscreen already built up on your face, it can get seriously uncomfortable. It’s essential to let your skin breathe in the summer, so it’s best to embrace your natural skin and lighten up on the makeup. Your skin will thank you!

Don’t Neglect the Forgotten Areas

The “forgotten areas” are just what they sound like–the parts of our bodies that most of us don’t think about including in our skincare routine. The biggest ones are lips, ears, neck, hands, and feet, and they need love too! When applying sunscreen, be sure not to forget about any of these areas. Try to find a lip balm with SPF in it and make sure your lips are nice and moisturized! Plus, staying hydrated will help keep your lips smooth as well.

Keep Shower Time Short

It might feel natural to bathe more often in the warmer months since we’re sweating and getting outside more, but this can actually be detrimental to your skin. Showering too much and for too long can be seriously drying to your skin, which is already fighting through sun exposure. If you can, cut your showers down to quick five-minute rinses as opposed to 20-minute soaks.

Additionally, if you have an oily skin type, excess washing can actually cause increased oil production to overcompensate. Extra oil on your skin is the last thing you want in the summer, so keep the rinsing to a minimum!

See How Club West Med Spa Can Help!

Show your skin some love this summer! At Club West Med Spa, our estheticians are experienced and dedicated to giving your skin the treatment it deserves. If you live in or around Midlothian, VA, contact Club West Med Spa today to learn about all that we can do for you!

woman receiving laser hair removal treatment to her upper lip

Benefits of Laser Hair Removal

Benefits of Laser Hair Removal

Do you feel like you’ve tried every hair removal technique out there and still aren’t seeing the results you want? Trust us, we’ve been there. With so many different treatments out there, it’s easy to get caught up trying everything under the sun. The good news is there is an option that will leave you with the results you’ve been looking for–laser hair removal!

We’ve laid out lots of information about laser hair removal and why it could be a fantastic option for you. If you are in the Midlothian, VA area and are interested in laser hair removal treatments, contact us at Club West Med Spa today!

How Does it Work?

Laser hair removal is one of the top options for hair removal because of its many benefits–but how does it even work? Before your appointment, you will be asked to shave the area (some places may do it for you but others may turn you away if you haven’t shaved!). Your technician will administer the laser to your area of choice in short bursts. In doing so, the laser is absorbed by the melanin in the hair follicle and damages it to prevent or slow down further hair growth. Many machines also release a cooling shot afterward to help soothe the area. In just a few shots from the laser, you are done!

Am I a Good Candidate?

While laser hair removal is a wonderful treatment option for hair removal, it’s not suited to everyone. It is much more effective for those with dark and coarse hair because the laser interacts with the melanin pigment in the hair. Because of this, the lasers are not as effective in picking up lighter, finer hairs. Additionally, be aware that it works best on lighter skin and can cause hyperpigmentation on dark skin.

Why Should I Get Laser Hair Removal?

Save Money in the Long Run

Look at laser hair removal as an investment! Just think about all the money you have spent on other hair removal treatments like waxing, shaving, and other products. Additionally, laser treatments may not be as expensive as you think. Price varies from office to office, but in many places, you can find laser hair removal for less than $100 a session. With sessions spaced out over a month or so, it’s manageable to factor into your budget in the long run!

It’s Easy To Fit Into Your Everyday Routine

Laser hair removal treatments are extremely quick. The length of your appointment will vary depending on the size of the area you are treating–your session may take as little as 10 minutes or up to an hour. You will be amazed at how quickly you can get in and out of your appointment! Plus, the recovery time is short, unlike waxing. You may experience some redness immediately after receiving treatment, but it tends to fade rather quickly so you can go about your day as usual!

It Can Be Done Anywhere

From the smallest patch of hair to an entire body part, laser hair removal can be used on any area of the body. From your upper lip, underarms, legs, bikini area, or arms, it can target unwanted hair just about anywhere! Going on vacation? Never want to deal with shaving your legs again? Want to get rid of those random chin hairs that always seem to grow back? Try laser hair removal! The possibilities are endless.

You Might Find it Less Painful Than Waxing

It’s no secret that hair removal can be a pretty painful experience. While laser hair removal certainly isn’t painless, many people consider it not much worse than uncomfortable. The lasers are expressed in a few quick bursts, so the pain isn’t prolonged–it’s often likened to the feeling of a rubber band snapping. Compared to waxing, which removes a layer of your skin and can even cause burning, the pain from the laser is much more bearable to some. Your technician will also apply aloe or another soothing gel to help heal the area afterward!

There’s No “Growing Out” Phase

When you decide to move forward with laser hair removal, you will receive a series of treatments that are typically spaced out with 4-6 weeks in between. Unlike the majority of other hair removal methods though, you don’t have to worry about growing out your hair in between sessions. In fact, you shouldn’t–shaving actually helps the laser pick up the hair follicle easier! You will likely be asked to shave the area being treated ahead of your appointment. No more feeling awkward when you’re out and about in your “growing out” phase!

It Provides Long-Lasting Results

One of the main draws and benefits of laser hair removal is its semi-permanent nature. You will likely need to get it touched up a few months after your last session, but it is far more effective in long-term hair removal than any other treatment option. Some people even find the results last for years!

Choose Club West Med Spa

If you live in or around Midlothian, VA, choose our team of professionals to give you the care you deserve! Our team is highly experienced and trained in all of the proper procedures to give you the most effective service. We are proud to use Alexandrite 755nm and Nd Yag 1064nm, the gold standard of lasers. Contact Club West Med Spa today to get started and say goodbye to pesky hair for good!

woman applying skin care products

Using the Right Products for Your Skin Type

Using the Right Products for Your Skin Type

We all know the importance of taking care of your skin, but having an extensive, multi-step skincare routine doesn’t necessarily mean it’s effective. When it comes to choosing the right exfoliant, cleanser, moisturizer, toner, and masks, it’s important to know your skin type to ensure you are targeting your problem areas. For example, you might think that your moisturizer is helping hydrate your dry skin, but it may in fact be irritating it even more. We are here to help you determine which of the five skin types you have, and which products to look for–and avoid–while you are building your skincare regimen!

If you are in the Midlothian, VA area and are interested in beginning treatments targeted for your skin type, contact us at Club West Med Spa today! We are excited to join you on your skincare journey.

Normal Skin

If you have normal skin, you’re one of the lucky ones. Normal skin is neither oily nor dry, and doesn’t get too sensitive when using different products. However, it is still vital to take good care of your skin to ensure that it stays healthy.

Products for Normal Skin

Everything! No, this wasn’t a trick question–normal skin is highly tolerable of different ingredients, which means you can experiment with your routine to find what works best for you. Regardless, we still recommend you start with a good base: a gentle cleanser, exfoliator, and a moisturizer that contains SPF. If you start there, then build up with your favorite toners, serums, and masks, you’ll be golden!

Oily Skin

If you have oily skin, you likely don’t need us to tell you that you do. Your skin will appear shiny and you may be prone to acne, blackheads, and blemishes. A common misconception is that you should overwash your face to prevent oiliness–in fact, this actually dries out your skin even more, which causes your skin to produce more oil to compensate. This is where the importance of oil-targeting products comes in.

Products for Oily Skin

In general, look for products labeled “non-comedogenic”, as they won’t clog your pores. Choose a salicylic acid cleanser to help purify and exfoliate while removing irritants and bacteria from pores. You can also rotate this with a mild cleanser. As far as moisturizers go, choose something oil-free. In addition, clay masks are the perfect choice for a little extra self-care for your skin. Remember to not wash your face more than twice a day and use SPF daily!

Dry Skin

Dry skin is often caused by external factors like the weather, the temperature at which you keep your home, medications you may be taking, or even if you aren’t drinking enough water! If you have rough patches, areas that are flaky and irritated, or itchy red skin, you likely have dry skin. It is important to find products that target dryness in order to achieve hydration, smoothness, and elasticity in your skin.

Products for Dry Skin

Products with harsh fragrances and scents can be very drying to the skin, so try to shop for hydrating cleansers with minimal fragrances. Finding the right moisturizer is key–go for something rich and creamy, or even an ointment. Remember to apply creams right after you wash your face to prevent your skin from drying out quickly! And, as always, make sure you are applying a hydrating SPF every day.

Combination Skin

If you have combination skin, your skin may feel oily in some areas and dry in others. You may notice that certain areas are prone to blackheads and shine, especially in your T-zone, while the rest of your face is dry. This skin type can be tricky to find products for since there is a fine line between oily and dry skin.

Products for Combination Skin

Your main goal when aiming to treat combination skin is balance. In general, avoid harsh alcohol-based products that will dry out your skin more or cause irritation. A lightweight gel moisturizer will work best. Next, target your T-zone with a toner to balance out the area. Lastly, make sure to use SPF every day to protect your skin from sun damage!

Sensitive Skin

Do you find your skin stinging, burning, turning red, or just becoming generally irritated when you use certain products? You likely have sensitive skin, which is generally triggered by specific ingredients or products. Trial and error can help you determine what it is that sets your skin off.

Products for Sensitive Skin

Finding the right products is especially critical for those with sensitive skin, as you may experience great discomfort if you don’t. When shopping for skincare products, try to look for items that are designed specifically for sensitive skin. Make sure to avoid harsh ingredients like alcohol, fragrances, and sulfates because these will irritate your skin further. Fragrance-free moisturizers with SPF will keep your skin hydrated without weighing it down.

Get the Results You’re Looking for With Your Skincare Routine

When it comes to choosing the right skincare products for you, paying close attention to your skin is key. Once you are aware of what your skin likes and what it doesn’t, or how it reacts to certain products, you can determine the areas you should be targeting. Interested in taking the next step and starting treatments specifically designed for your skin? We have a wide range of facials, treatments, and products at our Midlothian, VA location that are curated just for you. Contact Club West Med Spa today to get started!

Plan the Perfect Winter Self-Care Day

After the holidays, our bodies and minds can feel drained and overwhelmed. On top of that, cold temperatures, flu season, and minimal sunlight can take a toll on our mental health. January is the perfect time to start healing yourself and taking some time to care for your needs.

Club West Med Spa is here to help you plan the perfect Winter self-care day to get you back to feeling your best. A rejuvenating facial, body scrub or massage could be the ideal step to having you feel refreshed for the new year ahead.

Please take a look at our ideas for self-care to help you get your mind and body in shape for the Spring. If you have any questions, please don’t hesitate to contact us.

Indulge in a Massage

Achieve full-body wellness and overall health improvement with a relaxing massage. Not only can a massage physically release tension from your body and ease your muscles, but it can also provide various mental health benefits. Revive your body and mind with a massage and receive:

  • Stress relief
  • Decrease in anxiety
  • Acute fatigue
  • Improved digestion
  • Increased circulation
  • And more!

With all of the physical and mental benefits you can achieve, there’s no question why getting a massage shouldn’t be the first thing you do this new year. At Club West Med Spa, we offer a range of massages for different results and tension releases. From deep tissue and sports massage to prenatal massage and lymphatic drainage, we can do it all to help you feel your best.

Get Out of the House

It can be hard to find things to do outside during the winter, but just getting out of the house can be a huge step in taking care of yourself. If your hands feel dry or cracked and your nails look dull after the holidays, schedule a manicure or pedicure. Exfoliating your hands and feet as well as refreshing them with a lotioned massage can help you feel better overall.

If you’re looking for other things to do, try going window-shopping, taking a stroll through the local mall, going on a brisk walk, or even going to the gym. Even going out to pick up the kids or taking them for a day trip somewhere can feel relieving just getting out of the house. There are plenty of things you can do to feel better through the cold, dreary months of winter.

Give Yourself a Facial or Receive One

The new year is the perfect time to refresh yourself and restore your beauty with an at-home facial or professional one. A facial is an ideal way to rejuvenate your skin and get yourself feeling prepared for anything that comes your way. Start the year on the right foot with a relaxing and refreshing facial.

Each facial at Club West Med Spa includes:

  • In-depth skin analysis
  • Complete cleansing
  • Exfoliation
  • Masque
  • Luxurious hot stone hand and arm treatment
  • Facial massage
  • Toner
  • Serum
  • Eye cream
  • Lip care
  • Moisturizer
  • Sun protection

By utilizing high-quality skincare lines and medical-grade products, we ensure your skin will feel restored and healthy. We can help you figure out which products best fit your needs and unique skin type. If you have any questions, please feel free to contact us.

Receive a Beauty Treatment

Cold weather can be harsh on your skin, and minimal sun exposure can feel depleting. Enhance your natural beauty with a specialized beauty treatment to allow your skin to feel nourished and healthier. Having your makeup done professionally can help improve how you see yourself and increase your self-esteem.

During the winter, our skin can lose that summer glow that brings us the warm and confident feeling we love during the warmer months. Consider receiving a spray tan to enhance your skin and safely achieve the sun-kissed look you are longing for. When you come to Club West Med Spa for an aesthetic treatment, we simply enhance that natural beauty within you.

Treat Yourself During the Colder Months

Get through the brisk months by putting yourself first and giving your body and mind the self-care it deserves. Whether you need to get out of the house and find something to do or are interested in beneficial body treatment, any self-care can improve your wellbeing. At Club West Med Spa, we are happy to give you the extra pampering you deserve.

Interested in learning more about self-care? Contact us today at 804-897-5297.

Female measuring upper thigh

New Year, New You: Emsculpt Neo vs CoolSculpting

With the year quickly coming to an end, the new year’s resolutions are piling up in our minds. If you’re struggling to get rid of excess body fat and feel confident in yourself again, non-invasive body contouring may be the perfect solution.

Emsculpt Neo and CoolSculpting are scientifically proven methods to diminish specific areas of fat pockets and tone your body. Club West Med Spa in Chesterfield County and Central Virginia is here to help you figure out which body contouring treatment is right for you.

Say goodbye to endless weight training with no results and say hello to a new and improved you. If you’re ready to discover how these innovative treatments can help you this next year, contact us today to schedule a consultation.

What is Emsculpt Neo?

EMSCULPT NEO is the first and only non-invasive body shaping procedure that provides simultaneous fat elimination and muscle building in a combined 30-minute session. The procedure is minimally invasive and virtually painless and works by combining radiofrequency (RF) heat energy with high levels of high-intensity focused electromagnetic (HIFEM™) energy.

A few minutes into the procedure, the temperature in subcutaneous fat reaches levels that cause apoptosis when the fat cells are permanently damaged and slowly removed from the body. Extreme stress from apoptosis forces the muscle to adapt, increasing the number and growth of muscle fibers and cells.

What are the pros?

For the right candidate, Emsculpt offers many benefits and advantages. Some of the pros of body contouring treatment include:

  • Non-Invasive
    • While you need multiple treatment sessions to get the best results from Emsculpt, each session is short and non-invasive. Patients can lift and tone their bodies without being put under anesthesia. EMSculpt targets the muscle tissue without affecting the skin, so you don’t have to worry about scarring or stitches.
  • No Recovery Time
    • Since Emsculpt is non-invasive and relatively comfortable, most people can go back to their routine activities after treatment. You don’t have to be out of work or on rest for days. Some individuals engage in vigorous exercise a day or two after. Emsculpt provides surgery results without the knife and downtime.
  • Boosts Metabolism
    • While other body shaping treatments only focus on removing fat, Emsculpt focuses on toning and building muscle. Full remodeling of the muscular structure allows for increased fat metabolism. If combined with physical therapy sessions, Emsculpt can speed up the recovery process.

What are the cons?

Although Emsculpt is non-invasive, there are some risks and drawbacks to be aware of when receiving treatment, as with any cosmetic treatment. These side effects include:

  • Intense Sessions
    • Emsculpt isn’t uncomfortable or painful, but the treatment can feel like a vigorous workout at the gym. Not everyone will withstand this treatment when the electromagnetic waves are causing more muscle contractions than you could do during an intense workout.
  • Soreness or Fatigue
    • Since Emsculpt is not an invasive surgery, there is no downtime after, but you may feel a sense of soreness or fatigue. The soreness in the treated area can feel similar to after an intense workout at the gym. However, the soreness and fatigue only last for about a day or two after.
  • Not an Exercise Replacement
    • Emsculpt isn’t a one-and-done treatment, and you cannot rely solely on the procedure to keep fat off and muscles toned. Although it leads to muscle contractions, you’ll still want to maintain or start an exercise routine to maintain your muscle structure and fat loss. The treatment is not an exercise replacement.

What is Coolsculpting?

Coolsculpting is another non-surgical method to remove fat cells and achieve a more toned physique quickly. By utilizing two paddles to freeze fat cells to the point of breakdown, The treatment takes a few sessions to deliver results, but over time, the body gets rid of the fat cells damaged during the procedure.

CoolSculpting is not uncomfortable or painful, but you may feel minor pinching and numbness during the procedure. The treatment can last around an hour, and most patients can just sit back and relax while enduring it. If you have trouble areas along the stomach, waist, and buttock areas, this treatment may be the perfect solution for you.

What are the pros?

When there’s a virtually painless method to diminishing fat cells, why wouldn’t you want to try it out? Many people choose Coolsculpting to start their new year with a toned body. Learn about some of the reasons why:

  • No Hospital or Surgery
    • Forget needles, knives, and surgical protocols with this non-invasive fat-loss technique by cosmetic experts. With Coolsculpting, you don’t need to go to the hospital or prep for days as you do for surgery. The procedure can be done right in a dermatologist’s office during your break or after work.
  • No Downtime or Recovery Period
    • There is no need to prep before the treatment, which means no fasting or medications before or after the procedure. After the treatment is complete, you don’t have to worry about taking it easy or changing your daily routine. It is a great fat loss procedure if you cannot afford to miss work but still want a slimmer body.
  • Little Discomfort or Damage
    • Precision and technique are used to control the freezing on your body, and technology will turn off if your skin gets too cold. The gel pads used during Coolsculpting help protect your body as the handpiece draws the fat closer to the surface, leaving your muscle and tissue untouched. You are guaranteed a safe and effective procedure.

What are the cons?

Like any cosmetic procedure, Coolsculpting does have its disadvantages. Here are some things you should consider before receiving treatment:

  • Swelling or Bruising
    • After treatment, you may experience some swelling or redness in the targeted areas. This may be bothersome and visually unappealing, but the bruising and reduced sensation should go away within a couple of days. The skin is virtually left unharmed since the area is never cut into.
  • Bloating or Severe Numbing
    • These are less common side effects and happen only in rare cases. However, it is possible to feel bloated along the contact area for a few days. If you feel severe numbing on the skin or extreme pain around the site, you must contact your doctor immediately.
  • Paradoxical Adipose Hyperplasia
    • This side effect of Coolsculpting can enlarge the treated area rather than minimize it. When this happens, your fat cells expand instead of break down, and it will not go away with typical diets or exercise. It is an extremely rare side effect but can be removed with liposuction.

How Are You Going to Improve This Year?

At Club West Med Spa, we are dedicated to helping clients better themselves and achieve the look they want. Both Emsculpt and Coolsculpting use different forms of magnetic stimulation to tighten and tone muscles. They both require four treatments and are FDA-approved for the butt, thighs, and abs.

You now have the knowledge to decide which treatment is right for your body and lifestyle. Our team is always here to help you with any questions or concerns you may have.

For more information about these procedures, please contact us (link to contact us page) today at 804-897-5297.

Best Med Spa Services for Dry Winter Skin

The colder weather brings comfort, coziness, and, unfortunately, dry skin. But Club West Med Spa won’t let uncomfortable, cracked skin get in the way of your seasonal cheer. We’ve put this list together of dry winter skin treatments we recommend to ensure your skin looks and feels amazing all winter long.

Need more information about our med spa services? Contact us — we’d love to hear from you!

Refresh with Facials

A Club West Med Spa facial treatment will cleanse your pores — deeply purifying the surface of your skin and removing dry skin cells. When your skin is refreshed and cleared, there’s less of a risk of dry skin developing. Staying well moisturized and unblemished is an effective way to take a stand against signs of aging.

Recommended Therapy: HydraFacial

This new, results-driven facial delivers the benefits of a moisturizing massage as it deeply cleanses and hydrates your skin.

A Hydrafacial revitalizes your skin with moisture while also delivering nutrients for optimal absorption into the deeper layers of your complexion. After treatment, you’ll notice a smoother, more moisturized-looking youthful face! See additional info and pricing.

Rejuvenate with Chemical Peels

Do you feel like you’re applying all the moisturizer, lotion, and oil in the world but still dealing with painful dry, cracked, winter skin? This is common. With a bitter winter, over-the-counter skin-care products alone don’t do the trick. If you don’t know what to try next, go with a chemical peel. Our chemical peel therapy treats dry skin, reduces acne scars, fine lines, and assists with other complexion-related concerns.

Recommended Therapy: Vitalize Peel

Our most popular peel, Vitalize Peel, reduces discoloration and makes the skin appear more radiant. A Vitalize Peel smooths out wrinkles and roughness and relieves environmental factors, such as air pollution and cold weather. See additional info and pricing.

Exfoliate with Body Scrubs

If you notice your skin can get dull and flaky when temperatures drop, a full body scrub holds the ingredients to keep your skin refreshed and healthy. Our exfoliating treatments target dead skin and toxins while refreshing, moisturizing, and balancing your body.

Recommended Therapy: Coconut Scrub

Our coconut scrub is a mixture made of coconut oil and raw sugar cane. The soothing, moisturizing properties are demonstrated by its ability to remove dead skin cells while leaving behind an ultra- radiant complexion for all skin types. Our clients find this treatment especially helpful during colder months. See additional info and pricing.

Plan Ahead with Laser Therapy

When you put a laser therapy appointment on the calendar during wintertime, heightened skin protection is provided, the risk of sunburns is reduced, and you have ample time to recover before summer. Best of all? It treats skin concerns colder months bring. Whether you have eczema or your everyday dry skin, certain laser procedures promote a youthful glow, even when the snow is falling.

Recommended Therapy: Clear & Brilliant

Clear and Brilliant is a 30-minute resurfacing, anti-aging laser treatment and is an effective way to give your skin a gentle glow by improving the tone and texture of the surface. It also reduces pores size. See additional info and pricing.

Chase the Sun with Airbrush Tanning

Is your skin missing the sun? We all know the loss of sun during the winter can lead to pale, pasty skin. However, an airbrush tanning will restore your glow! And it’s not just about your appearance: spray-tanning when it’s winter keeps your skin healthy, no matter how severe the cold becomes.

Recommended Therapy: Aesthetic Airbrush Tanning Sessions

South Seas® Skincare doesn’t just provide a flawless tan; it also protects your skin from the damaging effects of UV rays. Our product is made with only natural ingredients and paraben-free formulas for worry-free results.

Club West Only Provides the Best

At Club West Med Spa, our talented team is here to soothe your seasonal stress by delivering first-class med spa services. We understand that every client is unique and has a particular set of needs — get in touch with us and we’ll let you know which treatment is the best option for you.

fall & winter skin care tips

Fall & Winter Skin Care Tips

Autumn is well underway, and with winter right around the corner, your skin might be feeling the seasonal shift!

Even though the temperatures don’t drop to sub-zero levels in the Greater Richmond region, the moderate cold we experience in this part of Virginia can still do a number on our skin.

Based in Midlothian, VA, Club West Med Spa has seen what the winter can do to people’s skin ‒ and we’re here to share our best fall and winter skin care tips so you can maintain the softness and suppleness of your skin, no matter how cold and dry it gets to be outside!

If you’re interested in scheduling an appointment at our spa, contact us today.

Moisturize Every Day

As the weather gets colder, our skin is more prone to becoming dry. By moisturizing every day, you can prevent dryness and irritation and maintain a soft and healthy complexion.

Even if you are already moisturizing every day, your skin may be extra sensitive to the cold. You may not be moisturizing enough, and if you need to moisturize 2-3 times per day in the fall and winter, you should. Or, it very well may be time to switch up your moisturizer and opt for one that is thicker or contains natural ingredients like coconut oil, shea butter, aloe, or oat.

Chances are that you moisturize your skin after taking a shower. In the fall and wintertime, nothing beats a hot shower, but you could be doing your skin and moisturizer a disservice by staying in a hot shower for too long. Hot water will dry your skin out, so we recommend turning the heat down, taking shorter showers, and pat drying your skin afterward with a towel.

Need a recommendation for a moisturizer and other fall and winter skin care tips? Get in touch with Club West Med Spa! Our aestheticians are happy to help!

Humidify Your Home

Between the cold temperatures and the dry air caused by heating systems, moisturizing your skin every day may not cut it. With that said, we recommend maintaining a moist environment in your home.

Using a humidifier is the best way to add moisture to dry air, but there are other measures you can take:

  • Add houseplants to your home.
  • Open the bathroom door when taking a steamy shower.
  • Minimize use of your dryer (& hang clothes to dry.)
  • Cook more on the stovetop or boil more water.
  • Place bowls of water near radiators/heat registers.

Humidifying your home will not only prevent skin dryness but will also ward off a scratchy throat, dry cough, cracked lips, static electricity, and sinus headaches.

What are some other fall and winter skin care tips? Read on to take your skin care regimen to the next level during the cold months!

Pamper Yourself at Home

We indeed spend more time indoors during the cold months. So while you’re watching Netflix or staying cozy at home, give your skin some much-needed TLC.

Create a relaxing, spa-like environment at home by lighting some candles, dimming the lights, and playing ambient music. Before giving yourself a facial, remove all makeup and thoroughly wash your face with an oil-based cleanser, followed by a water-based cleanser. Steam your skin by hovering your face over a bowl of hot water and placing a towel over your head.

Exfoliating your skin will remove dead skin cells and promote new cell growth. However, limit your exfoliation treatments to one to two times per month. Over-exfoliation can make skin more prone to dryness and inflammation in the winter. After exfoliating, make sure you apply hydrating moisturizers and serums.

Treat Yourself to a Day at the Spa

When you need a little getaway from the chilly temperatures and the daily grind, treat yourself to a day at a spa!

Whether you’d like to pamper yourself with facials, massages, medical spa treatment, or a combination of these services, Club West Med Spa has something in store for you to curb the wintertime blues and make you feel refreshed and anew.

After all, relaxing and minimizing stress are essential to maintaining healthy, glowing skin ‒ and our aestheticians would be happy to share more personal fall and winter skin care tips with you.

Nourish & Hydrate Yourself

Eating right and drinking enough water is important year-round. But when it comes to preventing dry skin in the fall and winter, staying nourished and hydrated can go the extra mile for your complexion.

As a general rule of thumb, adults should drink four to six cups of water each day. You can vary up your water intake by infusing water or herbal tea with lemons or oranges. (Citrus fruits contain high levels of antioxidants which can help remove dead skin cells and encourage new cell growth.) You can also supplement your beverages with collagen supplements.

What are the best foods to eat for healthy skin in the wintertime? Here’s a breakdown:

  • Salmon & other fatty fish (for their rich supply of skin-boosting omega-3 fatty acids.)
  • Avocados (fortunately, they are in season from January through March!)
  • Pumpkin seeds (they are high in zinc & make a great snack.)
  • Sweet potatoes (a great source of vitamin A that pairs well with protein on a cold night.)
  • Homemade broccoli or butternut squash soup (delicious in the winter AND great for hair & skin!)

Instead of indulging in holiday cookies, alcohol, and pies over the fall and winter, curb your sweet tooth with a serving of dark chocolate (1-2 oz, or about 1 to 2 squares). Dark chocolate is rich in flavonoids, which can protect your skin and leave it feeling smooth and plump. Make sure your chocolate is at least 70% cocoa. Sugary milk chocolate can increase your chances of an acne breakout.

We Love Fall & Winter Skin Care Tips ‒ & We Hope You Will, Too

Our skin doesn’t have to take the brunt when the cold weather arrives. With these fall and winter skin care tips, you can achieve and maintain your healthiest and most beautiful complexion – the snow and frigid temperatures won’t stand a chance!

Have questions about a particular skin problem? Does your skin break out or experience extreme dryness in the fall and winter? Club West Med Spa is here to help! Contact us today to schedule a consultation or if you’d like recommendations for moisturizers and other skin care products. We invite patients throughout Midlothian, VA, and the Greater Richmond region to our day spa all winter long!

body contouring

EMSCULPT NEO® vs CoolSculpting®: Which Is Better?

Tired of doing endless crunches and squats to no avail? Are you struggling to lose stubborn belly fat and gain definition in your thighs, arms, and buttocks?

Introducing the latest in non-invasive body contouring, Club West Med Spa is one of the first day spas in Chesterfield County and Central Virginia to utilize the EMSCULPT NEO®.

But that’s not all. We also offer CoolSculpting® for those who want to target specific areas of fat pockets.

What are the differences between EMSCULPT NEO vs. CoolSculpting? Not sure which procedure is right for you?

In this article, we’ll explore the benefits of CoolSculpting and EMSCULPT NEO and how they can help you achieve your body goals. We’ll also discuss how you can expedite and ensure long-lasting results with either procedure!

If you’re ready to discover the power of these innovative treatments and how they can help you, contact us today to schedule a consultation.


EMSCULPT NEO is a non-invasive, FDA-approved body contouring treatment that targets and burns fat cells while simultaneously building muscle mass. It is a next generation treatment that combines radiofrequency (RF) heat energy with high levels of high-intensity focused electromagnetic (HIFEM™) energy.

The EMSCULPT NEO procedure is virtually painless. Patients may experience warmth and sensations similar to muscle contractions during the procedure.

How Effective Is EMSCULPT NEO?

Applied to different areas of the body, which can include the abdomen, buttocks, legs, calves, and arms, one 30-minute session is the equivalent of 20,000 squats and 20,000 crunches. On average, you can expect 30% fat reduction and 25% muscle gains after four 30-minute sessions.

Compared to the standard EMSCULPT®, this procedure produces better, tighter, and longer-lasting results. The combined powers of HIFEM and RF energy in the EMSCULPT NEO delivers a higher blood supply to muscles, causing them to contract more rapidly and build muscle cells at a faster rate. At the same time, the combined radiofrequency and electromagnetic energy targets deeper layers of visceral fat cells, damaging them, and causing them to break down permanently.

Are You a Candidate for EMSCULPT NEO?

Even with diet and exercise, some people can struggle to lose stubborn body fat and build muscle. EMSCULPT NEO is ideal for those who want to simultaneously reduce fat and tone their bodies.

Men and women with a body mass index of 30 or less are eligible for treatment. Reach out to us today to schedule a consultation.


Are you looking to target distinct bulges of stubborn fat?

CoolSculpting is a non-invasive, FDA-approved body contouring treatment that helps individuals reduce specific areas of fat through the method of cryolipolysis.

How Does CoolSculpting Work?

The CoolSculpting device targets a specific area of the body between two paddles. These paddles freeze fat cells to a temperature that causes them to break down. Over time, the body naturally expels these dead fat cells. The procedure is often sought by patients who struggle with fat bulges on the belly, thighs, buttocks area, along the bra line, under the jaw, or in the upper arms.

CoolSculpting is generally painless, but patients do experience minor pinching and numbness during the procedure.

Are You a Candidate for CoolSculpting?

CoolSculpting is recommended for those who have not been able to remove stubborn areas of fat with diet and exercise. Patients who are at a healthy weight are the best candidates for CoolSculpting. Patients who are slightly overweight may also be candidates for CoolSculpting.

Contact us today to schedule a consultation for CoolSculpting. We’re happy to help you explore all of your treatment options.

How to Maintain Long-Lasting Body Sculpting Results

The quality of your long-term results with CoolSculpting or EMSCULPT NEO will depend on whether or not you’re able to maintain a healthy lifestyle. As a rule of thumb, the more weight you gain post-treatment, the less noticeable the results will be.

It’s recommended that patients focus on losing or maintaining weight after treatment. Consistent exercise and a healthy diet rich in protein and whole foods can help with this. Staying hydrated, getting plenty of sleep each night, and reducing stress are also ways you can ward off weight gain.

Is EMSCULPT NEO® or CoolSculpting® Right for You?

At Club West Med Spa, we’re here to help our clients regain their confidence and achieve a higher quality of life through the power of non-surgical, body contouring devices.

If you’d like to learn more about the differences between EMSCULPT NEO® vs. CoolSculpting®, reach out to us today to schedule a consultation.

medical spa treatment

New Med Spa Treatments: Virtue RF & CoolPeel

Are you ready to achieve younger, brighter, and healthier-looking skin?

As the premier medical spa in Chesterfield County, VA, Club West Med Spa offers a diverse selection of skin treatments that reduce signs of aging and improve your overall complexion. We’ve recently introduced two new medical spa treatments, Virtue RF and CoolPeel, and we’re excited for what they have in store for our patients.

Read on to discover more about the rejuvenating powers of Virtue RF microneedling and the innovative CoolPeel laser skin resurfacing treatment. If you’d like to schedule a consultation for Virtue RF or CoolPeel treatment, contact us today!

Virtue RF Microneedling

Combining the power of microneedling and radiofrequency (RF) energy, Virtue RF is a versatile, minimally-invasive treatment that stimulates collagen and elastin production to minimize pores, improve the appearance of fine lines and wrinkles, and much more.

Wish you had smooth and supple skin? Are you self-conscious of acne scars, blemishes, uneven skin tone, or stretch marks?

Virtue RF may be the right med spa treatment for you! Next, we’ll explore how it works and what you can expect during and after treatment.

How Does Virtue RF Microneedling Work?

Virtue RF works similarly to traditional microneedling treatments. By penetrating deep beyond the top layer of the skin, Virtue’s microneedles stimulate collagen and elastin production.

But that’s not all. The microneedles simultaneously open up channels within the dermis layer to transfer radiofrequency energy, enhancing the production and flow of collagen and elastin. The radio frequency energy travels deep within the dermis layer to target and reduce scars, tighten skin, and create a healthier, glowing complexion.

Does Virtue RF Work on All Skin Types?

Yes! Virtue RF can yield beautiful, long-lasting results for patients of all ages, skin types, and skin tones.

So, whether you struggle with fine lines and wrinkles, acne and scarring, uneven skin tone and texture, loose skin, or stretch marks, you can benefit from Virtue RF microneedling.

Because Virtue RF’s system utilizes multiple microneedling handpieces, you can target facial skin and problem areas across your body.

Is Virtue RF Painful? How Long Does Treatment Last?

Virtue RF is minimally invasive and pain-free and is widely considered one of the most comfortable microneedling treatments in the market today.

Insertions of the microneedles are precise, minimizing tearing, trauma, and scratching. Your provider will most likely apply an anesthetic numbing cream before treatment goes underway to help soothe the area. You may experience light pressure while we apply the handpiece and emit heat from it.

The entire treatment process, including skin preparation and post-treatment, can take anywhere from 45 to 90 minutes. The microneedling process itself lasts around 20 minutes. After treatment, patients wear a moisturizing, anti-inflammatory Microcurrent Dual Face Mask to reduce redness and promote healing.

What Can You Expect After Treatment?

Downtime after Virtue RF treatment is minimal, meaning you can resume work and normal activity right after treatment. You may experience some skin redness for the first few hours after treatment.

Wearing sunscreen and avoiding exfoliating skin washes and treatments for the first 24 hours post-treatment can also reduce redness. It’s also recommended that patients avoid wearing makeup soon after and at least a day after treatment.

Your skin may feel smoother soon after treatment. It takes anywhere from four to six weeks for noticeably full results to show. For best results, we recommend a series of three to four treatments over the course of several months.


Wish you could shed years off your skin and radiate with a youthful glow? CoolPeel is a new, non-invasive CO2 laser skin resurfacing treatment that is helping patients take control over age spots, sun damage, acne scars, loose skin, and the effects of aging.

What makes CoolPeel so innovative? Let’s take a closer look!

How Does CoolPeel Work?

Utilizing the SmartXide Tetra CO2 laser, CoolPeel removes the damaged upper layer of the skin. It then delivers short pulses of laser energy, which stimulates collagen production.

Unlike other CO2 laser skin resurfacing treatments, CoolPeel does not produce heat throughout the procedure, making it a more comfortable treatment option that yields a faster healing period.

Does CoolPeel Work on All Skin Types?

CoolPeel is most effective on skin affected by sun damage, fine lines, wrinkles, and acne scars.

Laser skin resurfacing treatment can potentially cause discoloration. Any patient wishing to undergo CoolPeel, or any other type of laser skin resurfacing treatment, should consult with a doctor first and go over their medical history. There may be other medical spa treatments that are more effective with your skin type and can help you achieve a younger and healthier complexion.

Is CoolPeel Painful? How Long Does Treatment Last?

A facial CoolPeel treatment typically lasts anywhere from five to 20 minutes. You can expect a longer treatment time if you’re targeting areas like the neck or chest.

Treatment is not painful. It is generally considered one of the more comfortable laser skin resurfacing treatments available.

What Can You Expect After Treatment?

It takes around 10 days for CoolPeel to show noticeable results. The treatment will gradually take full effect over the course of a few months as your skin produces more collagen.

Downtime after CoolPeel is minimal. You can resume work and normal day-to-day activities. You may experience mild redness within the first 24 hours after treatment ‒ but it is no worse than a slight sunburn. Some dryness may occur.

You can minimize redness and irritation by drinking lots of water and avoiding sunlight, face coverings, makeup, perfume, as well as topical ointments and creams. You should also minimize contact with bleach products in the first few days after treatment. Talk to your provider about which skin lotions you should use to keep your skin hydrated following treatment.

Achieve Your Best Skin with Virtue RF & CoolPeel

Virtue RF microneedling and CoolPeel laser skin resurfacing are transforming the way we address the effects of aging on the skin. But did you know that Virtue RF and CoolPeel can work in unison to intensify results AND create a more gorgeous, youthful glow?

Whether you’re interested in these treatments separately or making them both a part of your skin regimen plan, we invite you to schedule a consultation at Club West Med Spa. We look forward to educating our patients on the rejuvenating powers of both Virtue RF and CoolPeel ‒ and we look forward to seeing the results work wonders for all skin types!

Contact us today to get started!

collagen serums

Collagen Serums, Ingredients & Remedies

Collagen: it seems to be a huge trend in the beauty industry, with products saturating the market. With all of the promises, information, and “magic” ingredients out there, it becomes difficult to determine which products and treatments are best for you and your skin.

The good news is, not everyone needs expensive and timely procedures. There are a number of products you can use from the comfort of your home to give you beautiful results.

In this blog post, Club West Med Spa will break down five products you can use at home to replenish your skin with collagen-boosting ingredients.

Why Do I Need Collagen Products Anyway?

The fact of the matter is, collagen production starts to slow down around age 25. This could impact the appearance of your skin, giving it a thin or wrinkled look. But fear not. With the right collagen serums, ingredients, and remedies, you can keep your skin looking smooth and youthful without breaking the bank.

Aside from improving your skin’s appearance, using these at-home products are also an excellent way to practice self-care so you can look and feel your best.

If you have any questions about collagen and how collagen ingredients can impact your skin, please contact us!

5 Skin Care Products That Help with Collagen Loss

SkinMedica’s TNS Advanced+ Serum

If your skin suffers from coarse wrinkles, fine lines, or sagging skin, this is the product for you. This is a skin rejuvenation formula powered by TNS®-MR and Renessence (RSC) Advanced. This combination encourages skin cell renewal while supporting collagen and elastin levels, revealing a smoother, more radiant, and youthful complexion.

Club West’s Age Interrupter Serum

Say goodbye to toxic fillers. This serum is a topical, needle-less collagen booster that safely targets fine lines and wrinkles around the mouth, eyes, and forehead while also hydrating the skin, leaving you with a radiant glow. Our formula reactivates collagen I (the most abundant collagen), collagen III (a big part of our skin and organs), and elastin production to strengthen skin.

Eminence Organics Bamboo Firming Fluid

If you’re interested in the benefits of retinol but would like to try a natural alternative, this is the product for you. This silky serum concentrate is formulated with a natural retinol alternative that won’t dry out your skin. The botanical-based complex mimics the effects of retinol by lifting and tightening the skin without causing dryness. Derived from chicory root and tara tree extract, it provides the same firming and smoothing results without the risk of irritation and downtime.

Eminence Organics Marine Flower Peptide Serum

Another natural solution, this Collagen+ Complex combines botanical collagen, natural plant peptides, and algae extracts. Together, these ingredients leave the skin looking healthy and elastic. The Marine Flower Peptide Serum and Marine Flower Peptide Eye Cream can be added to any skincare routine to deliver significantly smoother, plumper, and more youthful-looking skin.

Eminence Organics Marine Flower Peptide Serum

This antioxidant-rich serum combines potent Vitamin C with Vitamin E and ferulic acid. Together, these ingredients help the skin look firm and plump, with the visible signs of aging reduced. Eminence Organics Lead Skin Care Trainer Natalie Pergar tells us: “We formulated the Vitamin C concentration to the optimal amount to be non-irritating and still provide powerful antioxidant benefits.”

How to Decide Which Collagen Products are Right For You?

Everyone’s skin and body are different. It can be challenging to find the right collagen solutions when there is no one-size-fits-all serum or ingredient to satisfy your needs. Club West Med Spa recommends these five collagen products that you can use in the comfort of your home as you start your journey to healthier skin.

Of course, you can always take advantage of professional procedures to improve your skin’s appearance. If you would like to schedule a facial to touch up your skin and learn more about collagen products, contact Club West Med Spa today.