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Get Your Summer Body with EMSculpt NEO: The Complete Guide

Get Your Summer Body with EMSculpt NEO: The Complete Guide

by | Jun 26, 2023 | , ,

Get Your Summer Body with EMSculpt NEO

The Complete Guide

Summer is nearly here! It’s time to get your body vacation ready! But if you’re struggling to tone those stubborn areas, don’t worry – Club West Med Spa in Midlothian, VA, has got you covered. Our EMSculpt NEO service is the perfect solution to help you achieve your summer body goals. Read on to learn more about the benefits of EMSculpt NEO!

 

What is EMSculpt NEO?

EMSculpt NEO is a revolutionary body-contouring treatment that combines high-intensity electromagnetic energy and radiofrequency to tone muscle and burn fat. This non-invasive treatment is perfect for those who are looking to tone and sculpt their body without the need for surgery or downtime.

 

How Does It Work?

According to Paul Jarrod Frank, a celebrity cosmetic dermatologist in New York City, “EMSculpt uses electromagnetic energy to stimulate high frequency and intense muscle contractions at the nerve root.” 

The EMSculpt NEO device is placed on the targeted body area, such as the abdomen, arms, or legs, during the treatment. The device then emits high-intensity electromagnetic energy penetrating the skin and targeting the muscle tissue. This energy causes the muscles to contract at an intensity that cannot be achieved through voluntary contraction, resulting in increased muscle tone and strength.

 

Treating the Four Areas We Struggle With the Most!

The permanent body-contouring treatment is FDA-approved to treat four areas of the body.

Abdomen

Gain confidence with EMSculpt NEO treatment for your abdomen by getting rid of stubborn fat and strengthening your core. A more defined six-pack is in your future!

Arms

We all deserve beautifully toned arms! EMSculpt NEO enhances the biceps and triceps while tackling arm fat.

Legs

Gain that hourglass figure by investing in EMSculpt NEO for your legs. The body-contouring treatment will strengthen your leg muscles, including your quadriceps, hamstrings, and calves while slimming your outer thighs.

Buttocks

Getting the butt of your dreams doesn’t require 1,000 squats or invasive surgery! EMSculpt NEO is a non-surgical alternative to a butt lift while toning and firming the buttocks.

If you’re ready to get your summer body ready with Emsculpt NEO, contact Club West Med Spa today to schedule your consultation. Our experienced and knowledgeable estheticians work with you to create a personalized treatment plan that will help you achieve your dream body.

Why Choose EMSculpt NEO?

EMSculpt NEO is the perfect solution for those looking to get their summer body ready without surgery or downtime. With no recovery time required, this non-invasive treatment is pain-free, meaning you can return to your daily activities immediately after the treatment.

It’s also a permanent form of fat loss, as board-certified dermatologist Dr. Melanie Palm, MD, states, “When you heat the tissue, a certain percentage of fat cells become unhappy and undergo controlled cell death – so it’s a permanent form of fat loss.” 

Additionally, EMSculpt NEO is an excellent option for those who have hit a plateau in their fitness journey and are seeking an extra boost. It is also a potential option for those unable to exercise due to physical limitations.

Benefits of EMSculpt NEO include but are not limited to:

  • Non-invasive
  • Pain-free
  • No downtime
  • Targets both fat and muscle

What are Commonly Asked Questions About EMSculpt NEO?

How many treatments are necessary?

While all treatments are tailored to our client’s needs, our certified staff recommends approximately four to six treatments at one-week intervals to achieve optimal results.

Is EMSculpt NEO painful?

When your treatment begins, one of our estheticians will hold the handheld device over the target area. Many claim the sensation is a bit bizarre as you feel your muscles contracting and releasing. Besides a funny feeling, the procedure is pain-free!

What should I expect after treatment?

Similar to an intense workout, you will most likely experience muscle soreness. However, no downtime or recovery neededYou can expect to feel some muscle soreness after the treatment, similar to what you would experience after an intense workout. However, no rest or recovery is required, and you can resume your daily activities immediately.

 

Achieve Your Dream Body with Club West Med Spa!

With Emsculpt NEO, you can achieve your body goals and feel confident in your own skin. At Club West Med Spa, we are committed to providing our clients with the latest and most effective treatments to help them look and feel their best. So why wait? Contact us today to schedule your Emsculpt NEO consultation and get started on your journey to a more toned and sculpted body.

Tips for Growing Out Your Eyelashes

Tips for Growing Out Your Eyelashes

by | May 20, 2023 | ,

Tips for Growing Out Your Eyelashes

Long, fluttery eyelashes can make your eyes pop and enhance your overall look. However, achieving the perfect lashes can be a challenge, especially if you don’t know where to start. If you’re looking to grow out your lashes, keep reading for some helpful tips.

If you live in the Midlothian, VA area and want to try out any of our incredible services like eyelash lifting or extensions, contact us at Club West Med Spa today! 

Tips for Promoting Eyelash Growth

Use a Lash Serum or Oil

Lash serums and oils are specially formulated to promote lash growth. They contain ingredients like biotin, peptides, and hyaluronic acid that nourish and strengthen your lashes. Applying a lash serum or oil can help to increase the length and thickness of your lashes, giving you fuller, more luscious lashes in no time.

 

Be Gentle When Removing Makeup

Harsh makeup removers can damage your lashes, so opt for a gentle cleanser instead. Use a cotton pad or a soft cloth to gently remove your mascara, and avoid rubbing too hard. If you’re having trouble removing your mascara, try applying a gentle oil-based makeup remover to help loosen it up.

 

Use a Lash Brush

A lash brush can help distribute natural oils throughout your lashes, which can promote growth. Brush your lashes gently from root to tip before bed each night. This will help to stimulate blood flow to the lash follicles, which can help to promote lash growth.

 

Maintain a Healthy Diet

A healthy diet that’s rich in vitamins and minerals can promote lash growth. Foods like salmon, eggs, and leafy greens are great for promoting healthy hair growth. You can also take supplements like biotin, which can help to promote hair growth throughout your body, including your lashes.

 

Common Myths About Eyelash Growth

There are many myths floating around about eyelash growth. Here are a few you should know about.

Trimming Your Lashes Makes Them Grow Faster

This is a common misconception. Trimming your lashes won’t make them grow faster, but it can help make them appear fuller. Trimming your lashes can also help to prevent split ends and breakage, which can help to keep your lashes healthy and strong. But be careful–this is a tricky technique that, without practice, can lead to shorter lashes than you want.

 

Using Mascara with Fibers Will Make Your Lashes Grow Longer:

This is also false. While fiber mascaras can make your lashes appear longer, they won’t actually promote growth. In fact, some fiber mascaras can actually damage your lashes, so it’s best to stick with a traditional mascara that’s gentle on your lashes.

Professional Treatments for Enhancing Lash Growth

If you’re looking to enhance your lashes even further, consider professional treatments. At Club West Med Spa, we offer lash lifts, conditioners, and extensions. Lash extensions involve attaching individual lashes to your natural lashes, while lash lifts use a perming solution to curl your lashes. Both treatments can give you a dramatic lash look that lasts for weeks.

 

Lash Lifting

Lash lifting opens the eyes, gives the appearance of longer, thicker, darker lashes, and offers much less maintenance than eyelash extensions. Elleebana Lash Lifting uses a safe, chemical process to break down the disulfide bonds of the hair to redirect the lash into a new lifted style). We also utilize lash conditioners, which may help strengthen lashes, prevent them from breaking, or lightly swell them so they look a little thicker.

 

Get a Professional Lash Treatment at Club West Med Spa

Growing out your eyelashes takes time and patience. It’s important to be gentle with your lashes and use products that promote growth. And if you’re looking for an extra boost, consider professional treatments like lash lifts and extensions. With these tips, you’ll be well on your way to achieving the perfect lashes! Contact us today to book an appointment at Club West Med Spa in Midlothian, VA! 

How to Transition Your Skincare Routine from Winter to Spring

How to Transition Your Skincare Routine from Winter to Spring

by | Apr 5, 2023 | , ,

How to Transition Your Skincare Routine from Winter to Spring

Your skin is due for a breath of fresh air. It has been subjected to cold temperatures, strong winds, and freezing weather for months–now it’s time to get ready for spring! Although we can breathe a sigh of relief for the sunshine and warmth ahead, we have to make sure our skin is prepared for the change. Our estheticians at Club West Med Spa have put together a guide on transitioning your skincare routine from winter to spring for maximum protection, hydration, and glow!

If you’re interested in investing in your skincare, contact us at Club West Med Spa in Midlothian, VA, to learn more about our incredible products and services! 

1. Up Your Sunscreen Game

Although you should be wearing SPF all year round, the transition into spring means it’s time to get even more serious. With more sun exposure and higher temperatures, your skin will be exposed to stronger UV rays–and the higher the UV index, the greater risk of damage. Make sure a lightweight and hydrating sunscreen is part of your daily skincare routine. A tinted SPF can help add some much-needed color to your face as well!

Our Product Rec:

SkinMedica® Essential Defense Mineral Shield Broad Spectrum SPF 32 (Tinted):

2. Use a Lighter Moisturizer

Now that the sun is out and humidity is higher, our skin won’t be as dry and dull as in the cold. While our winter skin drinks up all of the moisture it can get, our spring skin (which can be prone to sweating and stickiness) doesn’t appreciate a heavy layer. This means you can make the switch from a thicker moisturizer to a lighter one like a gel.

Our Product Rec:

Eminence Mangosteen Gel Moisturizer

3. Use Hyaluronic Acid for Lightweight Hydration

Swap out your thick creams and lotions for lighter hydrating gels and serums. Hyaluronic acid is amazing for locking in extra hydration while still feeling light and refreshing. Read our blog post to learn more about the incredible benefits of hyaluronic acid! 

Our Product Rec:

Eminence Strawberry Rhubarb Hyaluronic Hydrator

4. Don’t Hesitate to Exfoliate

In the winter months, exfoliating can be harsher on your skin since it may already be irritated by the cold. When the humidity rises in the spring, our skin becomes more tolerant of stronger ingredients. Incorporating an exfoliant into your routine no more than 1-2 times a week will help you eliminate dead skin cells and brighten up your face for spring. 

Our Product Rec:

SkinMedica® AHA/BHA Exfoliating Cleanser

5. Get Ahead on Your Glow with a Spray Tan!

Is your pale winter skin getting you down? You deserve to feel your best at all times of the year. A professional spray tan is an instant confidence booster. Visit Club West Med Spa for a flawless tan without the damage to get you ready for the warm seasons ahead!

Club West Med Spa

At Club West Med Spa, we are committed to helping you look your best all year round. Try incorporating these small updates everyone should make to their skincare routine to account for incoming warm weather and sunlight. Trust us–your skin will thank you!

If you live in or around Midlothian, VA, Club West Med Spa is your miracle center for professional-grade skincare products and exceptional aesthetic services. Contact Club West Med Spa today to discover all we can do for your skin!

Viral Skincare Trends: Worth It or Not?

Viral Skincare Trends: Worth It or Not?

by | Mar 8, 2023 | , ,

Viral Skincare Trends: Worth It or Not?

Whether you’re chronically online or you let news circle back to you from friends and family, you’ve probably caught wind of some trends on platforms like Tik Tok and Instagram. We are thrilled about the greater collective appreciation for skincare, but with quick trend cycles backed by little research, these viral trends can flit from miraculous to dangerous rather quickly. 

Club West Med Spa is here to provide an expert opinion on whether these skincare trends are really worth it. Read on to hear our takes and decide for yourself whether they’re worth trying. If you’re looking for a professional to help troubleshoot your skin issues, contact us at Club West Med Spa today! 

Jade Rollers & Ice Rollers & Gua Sha, Oh My!

Worth It

While this practice has recently taken the internet by storm, it’s actually been around since ancient times. Gua sha is a form of traditional Chinese medicine that originated in ancient China as a form of lymphatic drainage. At the time, stones and other household materials were used to massage toxins out of the body. Later, the practice evolved to use minerals like jade and rose quartz, which we often see today. Jade rollers are said to have come about in the 17th century as more of a facial massaging tool. Ice rollers are a modern reinvention of these tools that you can keep in your freezer, which specifically help de-puff and stimulate skin cells. 

These facial massaging tools are worth it in our book. The process involves a technique of massaging the skin in repeated movements to increase circulation, promote lymphatic drainage, reduce swelling, and  give your skin some extra glow. Because of their online popularity, the tools are easy to find and quite affordable–the perfect addition to your skin care routine! 

Slugging

Worth it…but only if it works for you!

The term “slugging” can elicit images of slimy snails…and that’s exactly what it’s intended to do! Slugging is the practice of slathering your face in petroleum jelly before bed, resembling the trail of goo a snail leaves behind. Social media users swear this is a miracle treatment for softer, glowy skin. Since petroleum jelly is very thick, you probably don’t need as much as you think you do. 

But be warned: slugging only benefits those with extremely dry skin. If you have oily or acne-prone skin, slugging can do more harm than good. The thick layer can clog your pores and lead to breakouts. If your face is already irritated, petroleum jelly can inhibit its healing. 

IV Drip Treatments

Not Worth It

Many-a wellness junkies are turning to IV therapy for infusions of necessary vitamins and nutrients. These treatments promise quick fixes to issues like hangovers, stress, and dull skin.

Unless your doctor suggests them, IV drips for glowing skin are unnecessary. If you are maintaining a balanced and nutritious diet, staying hydrated, and have an efficient skincare routine, there’s no need for an IV injection of vitamins. If you aren’t doing those things already, one IV drip is not going to solve all your problems.

LED Face Masks

Worth it…but leave it to the professionals!

LED light masks: voted most likely to cause a jump scare when scrolling through your social media feed…

To anyone who hasn’t heard of LED light therapy, this trend is probably the most terror-inducing. While the face masks resemble something out of a sci-fi horror movie or an EDM dance club, the results are far from scary. The masks use a spectrum of LED light colors to address specific skincare concerns. Blue light can be used to target bacteria that leads to acne, while red light can increase collagen production in the skin, and green light can reduce hyperpigmentation. 

This treatment has been used for decades, but it’s trending more recently because of its venture into individual homes. While we absolutely believe in the benefits, we wouldn’t try to convince you to spend hundreds of dollars to do it at home, as the DIY treatments often aren’t as effective as clinical ones. If you’re interested in the benefits of LED light therapy, talk to a professional first. 

Face Tape

Not Worth It

Face tape has quickly gained traction on Tik Tok and other platforms, promising an “instant facelift” or decrease in wrinkles overnight. As skincare experts, we are weary of anything that promises instant results. If it seems too good to be true, it usually is. 

This frequent pulling and stretching of your skin causes even more wrinkles in the long term! Even more, the adhesive in the tape can irritate your skin. If you’re looking for a way to reverse the appearance of aging, it’s in your best interest to choose a professional, long-term remedy.

Preventative Botox®

Worth It

Botox®, on the other hand, is a tried and true method of fighting the signs of aging. While Botox® used to be geared toward older women whose features have already matured, more and more people are recognizing the benefits of getting an early start. Preventative Botox®, or targeting areas of the face like the forehead and smile lines before wrinkles occur, is a fantastic way to beat those unwanted imperfections. So no, you don’t have to be of a certain age to begin treatments–your 20s and 30s are a great time to start!

Visit Club West Med Spa’s website to discover all the types of injectable treatments we offer!

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Skincare Is Always in Style at Club West Med Spa

At Club West Med Spa, we don’t believe in quick fixes. We are dedicated to addressing your skincare concerns and creating successful routines and solutions to last a lifetime. 

Located in Midlothian, VA, we’re here whenever you need us! Contact us today to book your next appointment!

Show Yourself Love With These Self-Care Tips

Show Yourself Love With These Self-Care Tips

by | Feb 10, 2023 | , ,

Show Yourself Love With These Self-Care Tips

 With Valentine’s Day around the corner, it’s truly the season of love–but who’s to say you can’t show yourself some of that love too? At Club West Med Spa, self-care is something to celebrate! We’ve compiled a list of some of our favorite ways to practice self-care and wellness. Read on for our expert tips!

Even more, we are offering some truly wonderful specials for the entire month of February! If you live in the Midlothian, VA area and want to try out any of our incredible specials, contact us at Club West Med Spa today! 

 

Self Care Isn’t Selfish

Here are some of our favorite ways to prioritize self-love. When you glow from the inside, you’ll glow from the outside, too! 

Invest in Your Skincare Routine

Taking care of your skin is one of the most important ways to show yourself some love. Your skin is the largest organ in your body and is a direct reflection of you! This Valentine’s Day, invest in your skincare routine by determining your skin type, problem areas, and the extent of products you prefer to use. 

Club West Med Spa is proud to offer two lines of luxury skincare products: SkinMedica® and Eminence Organic Skin Care. Visit their sites to peruse products suited to your skin concerns and goals. 

 

Find a De-Stress Hobby

With our ever-busy schedules, it can feel impossible to make time for hobbies–but they are an essential portion of self-care! More specifically, in addition to those that involve exercising or using brain power, you need at least one hobby that allows you to give your body and mind a break. Whether it’s meditating, coloring, reading, knitting, or baking, make a point to discover what brings you peace. So pour yourself a warm mug of herbal tea or lemon water, put on some relaxing music, and let yourself to unwind!

 

Upgrade Your Bathtime

It can be easy for showering to feel like an everyday monotony, but if you are really intentional about it, you can level up your bathtime into a relaxing, luxurious experience! Set aside some extra time in your day to draw yourself a bath and lean into the relaxation. You can incorporate bath salts or essential oils like lavender and rose to give yourself a spa feel at home. 

 

Curate a Calm Environment

Our environment plays a greater role in our mood than we often realize. If there is chaos and clutter around us, there will be chaos and clutter in our minds. Take some time to declutter your space. Be intentional about the objects you choose to decorate by finding things that bring you peace. We love incorporating salt lamps, plants, and essential oil diffusers into our space. 

Treat Yourself

Our February Specials

You don’t need a significant other to get a Valentine’s Day gift. What’s a better way to treat yourself than by pampering yourself with a spa day? Our specials are designed to help you feel like the best version of yourself this season–because you deserve it! Take a look at our February specials below, and click here to browse more of our complete services!

  • 10% Off Hydrafacial
  • 10% Off Wrap or Scrub
  • 10% Off Lash Lift & Tint
  • 10% Off Waxing
  • $25 Spray Tan
  • $25 Dermaplane Add-On

Invest in Yourself at Club West Med Spa!

This Valentine’s Day, don’t forget to show yourself extra love! Located in Midlothian, VA, Club West Med Spa is the perfect place to practice self-care. We offer an extensive variety of facial & body treatments, aesthetics & med spa procedures, and more, as well as monthly specials that you won’t want to miss. Contact us today to book an appointment!

New Year’s Resolutions for Healthier Skin

New Year’s Resolutions for Healthier Skin

by | Jan 4, 2023 |

It’s that time of year again when millions of people make resolutions to improve their health. After all the hustle and bustle of the holidays, all the stress, alcohol, and sugar can really take a toll on your skin. But with all the aspirations to become the new you, it can be difficult to know where to start. Our experts at Club West Med Spa have compiled a list of New Year’s resolutions you can make to level up your skin! Following these few simple habits can make your skin healthier and happier this year.

Are you struggling to find a skincare regimen that works for you? Contact us at Club West Med Spa in Midlothian, VA, today!

New Year, New Skin!–Healthy Habits to Boost Your Skin’s Glow

1. Wear SPF Everyday

The sun can do a number on your skin, making it look dull and dehydrated as well as increasing the likelihood of wrinkles and other signs of aging. That’s right, even in the winter, UV rays can reflect off of snow or enter your home through the windows. Adding an SPF product into your daily routine helps protect against environmental effects that would otherwise cause damage over time. And if you’re prone to breakouts or just want to avoid them altogether, moisturizers with SPF are especially helpful because they provide added protection against damaging UV rays while also helping keep pores clear by keeping oil production in check.

2. Increase Your Hydration

Your body needs water for everything from staying hydrated to digesting food properly — and if you’re dehydrated enough, not only will you feel tired, but it can make your skin look dull as well! The general rule is eight cups per day — but if you exercise regularly, then bump that amount up by one cup per hour spent exercising.

3. Wash Your Face Immediately After Exercising

Many people choose to exercise more for their new year’s goals, which is great! But if you’re on the go between workouts and errands, leaving the sweat to settle into your skin can lead to bacteria buildup and breakouts. Try to wash your face as soon as you can after breaking a sweat. Cool water will help close your pores and prevent bacteria from entering and making you break out. Use a gentle cleanser that’s free of harsh chemicals like alcohol or fragrance, and don’t scrub too hard, as this can cause micro-tears in the skin. If you’re in a pinch, carry some micellar water face wipes for a quick fix before you can do a full wash.

4. Prioritize Sleep

Sleep is important for skin health because it helps promote healthy cells and keep inflammation at bay. Inflammation can contribute to acne, rashes, and other related conditions like eczema or psoriasis—all of which can give your skin a bad appearance. Getting enough sleep will also help with stress management (if you’re stressed out, chances are higher that the stress hormone cortisol will be circulating in your body). When your body is under duress from lack of restful sleep or high cortisol levels, it’s less likely to produce collagen—the building block for strong bones and connective tissue—which contributes to weaker skin over time.

5. Take Care of Your Skin from the Inside Out

Eat foods that are good for your skin. The more you nourish your body from the inside, the better it will look on the outside. Take a look at our last blog post to read up on the delicious foods you should be eating for healthier skin!

Additionally, limiting alcohol intake will greatly help your skin. There’s a reason many people participate in Dry January: clear skin, improved sleep, reduced stress, better digestion, and overall more energy, to name a few. If you don’t want to cut it out completely, try limiting it to the weekends or special events. Your skin will thank you!

5. Try One of Our Signature Facials

There’s no better way to pamper yourself than with a facial! At Club West Med Spa, our facials are specially designed to target your skin’s specific needs and problem areas. Dealing with acne and hyperpigmentation? What about wrinkles and fine lines? No matter what your skin needs, our experts will provide a custom skin analysis and mixology to give you the best.

Get in Touch with Club West Med Spa

Club West Med Spa wants to help you be your best self this New Year! Just a few simple habits can make all the difference in your skin’s health. We hope these tips have inspired you to make some positive changes in the year ahead.

Contact Club West Med Spa in Midlothian, VA, to schedule your next appointment!

How to Give Yourself the Gift of Great Skin This Winter

How to Give Yourself the Gift of Great Skin This Winter

by | Dec 19, 2022 | ,

Happy Holidays! When you’re thinking about gifts to give your loved ones this year, don’t forget about yourself. Health marketplace Sesame Care reported that 49% of Americans feel an increase in stress and anxiety during the holidays. With all the pressure of the holiday season paired with cold winter weather, there’s a good chance your skin is suffering. Now is a better time than ever to pamper yourself.

At Club West Med Spa, we have countless treatments and product offerings to help you do just that! We’ve compiled a list of some of our top treatments to give you glowing, refreshed skin. Read on to see which sounds best for you!

If you are in the Midlothian, VA area and looking to treat yourself this winter, contact us at Club West Med Spa today!

Our Treatments

Facials

We currently offer a wide selection of facials to cleanse and pamper your skin using high-quality products and techniques. Our facials have an incredible amount of benefits. Each facial will include an in-depth skin analysis and customized mixology of ingredient-rich products tailored just for you. Whether your concern is fine lines, wrinkles, loss of elasticity, rosacea, acne hyperpigmentation, or all of the above, we can customize a facial to focus on your skin care needs!

We also offer many levels of chemical peels to exfoliate and rejuvenate your face. Read our blog post to learn more!

Body Treatments

Looking for a whole-body approach to treating your skin? Treat yourself to an all-over rejuvenation with our body treatments! Our scrubs hydrate and smooth your skin by removing dead skin from your body. We use scrubs with different ingredients that contain specific benefits like brightening and clarifying, reducing redness, preventing free radicals, smoothing imperfections, and more. Our wraps are designed to relax your muscles and stimulate and tighten the skin. No matter which you choose, you are sure to have a relaxing experience.

Injectables

Facial injectables are a great way to rejuvenate and replenish your skin while targeting any problem areas. They greatly reduce the signs of aging by plumping up any areas that have crease, wrinkles, or sagging. At Club West Med Spa, we offer Botox®, Dysport®, Juvederm®, and Voluma® injectables. Check out our treatment offerings to determine which is right for your skincare needs!

SkinMedica & Eminence Organic Skincare Products

We proudly offer professional-grade skincare products so you can take your Club West treatments home with you! Whether you shop these brands online or at the spa, you’re sure to bring a luxurious routine right into your home.

SkinMedica is a high-quality brand that offers skincare solutions for any area of concern. Shop based on your skin type and concern for a fully customized at-home regimen!

Eminence is a completely organic skincare line made with sustainable practices and hand-picked ingredients. They have a personalized product recommender to help you build the perfect routine for your skin.

Gift Certificates

Need some gift inspiration? What better way to show you love someone (including yourself!) than by giving them the gift of luxury? Purchase a Club West Med Spa in-store or right online this holiday season!

Treat Yourself at Club West Med Spa!

Don’t forget to sprinkle in some self-care this season. From everyone at Club West Med Spa, Happy Holidays! We are so grateful for our wonderful community. If you live in or around Midlothian, VA, contact Club West Med Spa to schedule your next appointment. We can’t wait to pamper you!

Delicious Foods for Healthy Skin

by | Nov 21, 2022 |

Are you feeding your skin properly? Skincare, facials, and fillers are excellent for keeping your skin healthy, but they only go so far if you aren’t giving your skin the nutrients it craves. Luckily, Club West Med Spa has laid out a comprehensive guide to choosing the healthiest foods for your skin and incorporating them into your diet. Read on to learn more!

If you are in the Midlothian, VA, area and are looking for a med spa that will meet all of your unique skin care needs, you’ve come to the right place. Contact us at Club West Med Spa today!

The Best Foods to Feed Your Skin

1. Healthy Fats

Many people view “fats” as a villain, but the truth is healthy fats are essential to your overall health. The good fats act as a moisturizer that keeps your skin looking supple and glowing.

Fatty Fish

Fatty fish contains omega-3 fatty acids, which are a building block of healthy skin. They reduce inflammation which can contribute to acne, eczema, and psoriasis. Salmon, sardines, and trout are some of the best sources of omega-3s.

Avocado

Avocado toast is a phenomenon for a reason, and not just because it’s delicious. Avocados contain a high source of healthy fats and vitamin E, which is excellent for your skin’s health.

2. Vitamin C

A champion of skin health, vitamin C is necessary for collagen production. Collagen is what keeps your skin firm and plump! As we age, collagen production slows down, which means we need to supplement its natural production with our diet.

Tomatoes

Tomatoes have high levels of vitamin C. They also contain lycopene, a wonderful element that fights cancer and prevents wrinkling and sun damage.

Bell Peppers

Bell peppers contain an underrated amount of vitamin C, at 211% of your daily value in only one cup!

3. Antioxidants

Antioxidants protect your body from harmful free radicals that lead to disease. They help prevent oxidation that causes skin aging and damage, as well as protect against UV rays and pollution.

Berries

Berries like blueberries, blackberries, and raspberries contain high levels of antioxidants. If you can, choose wild blueberries over regular ones, as they have double the levels of antioxidants.

Berries are super easy to incorporate into your diet. You can throw them in yogurt bowls, oatmeal, or smoothies for breakfast, with some chocolate for dessert, or simply on their own.

Green Tea

Green tea and matcha green tea are excellent sources of antioxidants that protect your skin from aging. Additionally, the compounds in green tea can protect against sun damage. When you’re craving a midday pick-me-up, try reaching for some green tea instead of coffee.

Are you a matcha fan? You should be–it contains about three times the amount of antioxidants of regular green tea (but be aware it has more caffeine). Beware of premade options from Starbucks or Dunkin’, which are loaded with sugar. Instead, choose a ceremonial grade from a grocery store.

4. Protein

The amino acids found in proteins are what produce collagen. Collagen is the essential element that keeps your skin elastic, firm, and youthful-looking. Choose proteins like eggs, chicken breast, turkey, fish, and nuts to supplement your skin health.

5. Dark Chocolate

Chocolate is healthy for your skin? Say no more! Seriously–dark chocolate contains antioxidants that help firm your skin and reduce signs of aging. Take it from Audrey Hepburn, who reportedly ate chocolate every night for dessert. For maximum health benefits, choose a variation with at least 70% cocoa and low sugar content.

6. Water, Water, Water!

You’ve heard it before, but we will never stop emphasizing the importance of staying hydrated. Hydrated skin is happy skin, and when you’re dehydrated, your skin is the first giveaway. Dehydration can cause dull, dry, and itchy skin. Try to follow the six to eight glasses-a-day rule.

If you’re having trouble hydrating during the day, keep a large water bottle on hand at all times to remind you to drink. Adding cut-up fruit or veggies like lemons, cucumbers, or watermelon can contribute some nutrients and make your water tastier!

Club West Med Spa is Your Skin Center!

At Club West Med Spa, we are committed to making you feel and look your best, and one of the best ways to do that is to start from within. You can’t have healthy, glowing skin if you aren’t feeding your body properly! Follow our guide to incorporate these healthy foods into your daily meals and discover just how much your skin can glow.

If you live in Midlothian, VA, stop by Club West Med Spa to start your custom skincare journey!